Pink Salt Trick Recipe (Sole Water)

Close-up top-down view of the finished Pink Salt Trick Recipe drink in a glass, showing clear water with dissolved pink salt (and optional lemon slice), looking simple, natural, and home-prepared.

Pink Salt Trick Recipe (Sole Water)

4.41 from 5 votes

A simple morning wellness drink made by dissolving Himalayan pink salt in water, creating "sole water." Often consumed for hydration, as a mindful ritual, and for its trace minerals. Can be optionally flavored with lemon, apple cider vinegar, or honey.

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Prep Time 2

Sole Concentrate Resting Time 12

Total Time 12 2

Servings: 1

Course: Beverage, Drink

Cuisine: American

Calories: 5

Ingredients Equipment Method Notes

Ingredients

For the "Sole" Concentrate (makes multiple servings):

4 tablespoons Pink Himalayan Salt good quality unrefined
4 cups Filtered Water

For One Daily Serving (approx. 8-12 oz drink):

1 teaspoon "Sole" Concentrate from above OR 1/4 to 1/2 teaspoon Pink Himalayan Salt (start with a smaller amount)
8-12 ounces Filtered Water room temperature or warm

Optional Add-ins per serving:

1 teaspoon Apple Cider Vinegar raw, unfiltered with "the mother"
1 teaspoon Raw Honey
Squeeze of Fresh Lemon Juice

Equipment

Glass jar with lid (for "Sole" concentrate)
Measuring spoons
Measuring Cups
Drinking glass
Stirring spoon

Method

Make the "Sole" Concentrate (Optional Method): Add approximately 4 tablespoons of Pink Himalayan Salt to a clean glass jar. Pour about 4 cups of filtered water over the salt, leaving some space at the top. Seal the jar and let it sit for 12-24 hours. The water is fully saturated when there are still undissolved salt crystals at the bottom. This concentrate can be stored at room temperature.
Prepare Your Daily Drink: In a glass, combine 8-12 ounces of room temperature or warm filtered water.
Add Salt Source: Stir in either:
1 teaspoon of your prepared "Sole" Concentrate.
OR
1/4 to 1/2 teaspoon of Pink Himalayan Salt directly into the water (begin with the smaller amount and adjust to taste/tolerance).
Add Optional Flavors: If desired, stir in 1 teaspoon of apple cider vinegar, 1 teaspoon of raw honey, or a squeeze of fresh lemon juice.
Stir & Sip: Stir well until the salt (if added directly) or concentrate is fully dissolved. Drink slowly, typically first thing in the morning on an empty stomach.

Notes

Start with a small amount of salt (e.g., 1/4 teaspoon per large glass) to see how your body responds. This drink is a wellness ritual and not a magic solution for weight loss or health issues. Use good quality, unrefined pink Himalayan salt. Always listen to your body. Ensure you stay hydrated with plain water throughout the day. The "Sole" concentrate, if made, stores well in a sealed glass jar at room temperature due to its high salt saturation.