Pink Salt and Turmeric Morning Tonic

A simple, warm wellness drink made with Himalayan pink salt, ground turmeric, lemon juice, and a pinch of black pepper. A two-minute morning ritual for hydration and a gentle start to the day.

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Prep Time 2

Total Time 2

Servings: 1

Course: Drink

Cuisine: American

Calories: 5

Ingredients Equipment Method Notes

Ingredients

8-10 ounces Warm Water hot from tap or kettle, not boiling
¼ teaspoon Ground Turmeric
¼ teaspoon Fine-Grain Himalayan Pink Salt
1-2 teaspoons Fresh Lemon Juice a generous squeeze
1 tiny pinch Finely Ground Black Pepper non-negotiable for turmeric absorption
Optional: Tiny drizzle of raw honey or pure maple syrup for sweetness
Optional: Tiny pinch of cayenne pepper or a thin slice of fresh ginger for extra zing
Optional: Dash of cinnamon for warmth

Equipment

Mug
Measuring spoons
Small whisk or spoon
Kettle (optional, for heating water)

Method

Warm Water: Heat 8-10 ounces of water until very warm, but not boiling.
Combine Dry Ingredients: In your favorite mug, add the 1/4 tsp ground turmeric, 1/4 tsp pink salt, and the tiny pinch of black pepper.
Make a Slurry: Pour just a splash of the hot water into the mug. Stir vigorously with a spoon or small whisk to form a smooth paste. This prevents clumps.
Top Up: Slowly pour in the rest of the warm water, stirring as you go.
Add Lemon: Finish with a generous squeeze of fresh lemon juice (1-2 teaspoons).
Stir & Serve: Give it one last stir and drink immediately while warm.

Notes

Use hot, not boiling, water.
The black pepper is crucial for turmeric absorption.
Turmeric can stain, so be mindful.
Stir before last sips as turmeric may settle.
This tonic is best made fresh and consumed immediately.
For a time-saver, pre-mix dry ingredients (turmeric, salt, pepper) in a small jar for the week.