Italian Dressing Chicken

Sophia Cucina

Italian Dressing Chicken

Transform ordinary chicken into a mouthwatering meal with this incredibly easy Italian Dressing Chicken recipe! Perfect for busy weeknights, this dish requires just a few ingredients and minimal effort. Italian dressing acts as both a marinade and a sauce, infusing the chicken with tangy, herbaceous flavor. Grill, bake, or pan-fry for guaranteed juicy and flavorful results.

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Prep Time 5

Cook Time 25

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Italian-Inspired

Calories: 410

Ingredients Method Notes

Ingredients

4 boneless skinless chicken breasts (about 6 ounces each)
1 cup Italian dressing store-bought or homemade
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste

Method

Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the Italian dressing over the chicken, making sure to coat each piece evenly. Add the garlic powder, paprika, salt, and pepper. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours.

Choose Your Cooking Method:

Grilling: Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Baking: Preheat your oven to 375°F (190°C). Remove the chicken from the marinade and discard the marinade. Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Pan-Frying: Heat a tablespoon of olive oil in a skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Rest and Serve: Let the chicken rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.

Notes

Don't Marinate Too Long: No more than 4 hours to prevent mushy chicken.
Use a Meat Thermometer: Essential for ensuring chicken is cooked through.
Let the Chicken Rest: Allows juices to redistribute for more tender chicken.
Pound the Chicken (Optional): For even cooking, pound to an even thickness.

Disclaimer: These values are a VERY ROUGH ESTIMATE. The actual nutritional content can vary SIGNIFICANTLY, primarily based on the specific brand and type of Italian dressing used. For accurate values, use a nutrition calculator with your specific ingredients.