Costa Rican Tea for Weight Loss
This Costa Rican tea recipe isn’t just about the amazing flavor; it's a powerhouse of ingredients traditionally known to support weight loss and overall well-being. It boosts metabolism, aids digestion, suppresses appetite, and reduces inflammation, all while being delicious and hydrating.
Equipment
- Medium pot
- Mug
- Heat-safe glass
Ingredients
- 1 cup water
- 1 tablespoon fresh ginger sliced
- ½ tablespoon fresh turmeric or ½ teaspoon ground turmeric
- 1 cinnamon stick
- ¼ cup fresh mint leaves
- ⅓ cup pineapple chunks fresh or frozen
- 1 Lemon Verbena tea bag tag cut off
- 1 tablespoon apple cider vinegar optional, for extra weight loss boost
- Lemon slice optional, for garnish and added flavor
- Honey optional, for a touch of sweetness
Instructions
- Combine Ingredients: In a medium pot, combine the sliced ginger, fresh turmeric (or ground), cinnamon stick, mint leaves, pineapple chunks, water, and the Lemon Verbena tea bag (tag removed).
- Simmer: Bring the mixture to a gentle simmer over low heat. Don't let it boil!
- Steep: Remove the pot from the heat, cover it, and let the tea steep for 10 minutes. This allows the flavors to fully infuse and the beneficial compounds to be extracted.
- Strain: Strain the tea into a mug or heat-safe glass to remove the solids.
- Optional Add-Ins: Stir in the apple cider vinegar (if using) and a drizzle of honey (if using) to taste.
- Serve: Enjoy the tea hot, or chill it in the refrigerator and serve over ice for a refreshing iced tea. Garnish with a lemon slice for a touch of elegance.
Notes
This tea is a powerhouse of ingredients traditionally known to support weight loss and overall well-being. Drink this tea 1-3 times a day before eating a meal to help you feel fuller and reduce your calorie intake.
Disclaimer: Nutritional information is an estimate only and can vary significantly depending on the specific ingredients used. For accurate values, use a nutrition calculator with your specific ingredients.
